The first session maps your nervous system pattern:

• What drives hypervigilance, collapse, emotional crashes, or compulsive coping

• Where capacity can be built safely

• Which behavioural shifts will update your system

You leave with a clear plan you can implement immediately.

This work is structured to reduce dependency.

Most clients:

• Begin fortnightly to allow integration between sessions

• Implement protocols in real life (essential)

• Transition to monthly as regulation stabilises

Over time, sessions reduce because capacity holds — not because the work stops.

There is no fixed programme.
Cadence adapts to what your system can integrate.

SESSIONS

60 minutes — Start here — €199

Best for:

• First session

• Nervous system mapping

• Establishing what to track

You leave knowing what to do next.

90 minutes — Deep-dive — €269

For:

• Complex layering

• High-stakes transitions

• Situations requiring full-system mapping

Clarification:

This is not about emotional intensity.
It is about clarity when complexity is high.

WHO THIS IS FOR

This work is for high-functioning adults with complex trauma (childhood trauma, CSA, DV) who are externally competent but internally overloaded.

You want stable capacity.
You want your bandwidth back.
You want steadiness without constant self-management.

THE WORKING FRAME

This work does not focus on reassurance, spiritual framing, or open-ended processing.

It prioritises structural change.

Less emotional. More clinical.

Between sessions, you implement protocols.
This is why weekly sessions are not needed.

This is adult-to-adult clinical work.

• Sessions are confidential

• No long-term contracts

• No stored personal histories beyond clinical necessity

• You decide when to continue or stop

Between sessions, you implement protocols.
This is why weekly sessions are rarely needed.

PRACTICAL DETAILS

• Format: online on Zoom

• Timezone: Central European Standard Time

• After booking and payment, you receive the invite directly

• Confidentiality follows standard therapeutic boundaries

If you’re not sure where to start, book one session.
I’ll tell you what to do next.